Restore & Sound is a 60 minute restorative yoga and sound experience designed to help you slow down, soften, and reset as we settle into the new year.

The evening will begin with a gentle sequence of restorative poses to support the body and invite ease. From there, you will be guided into an extended sound meditation, allowing the vibrations and tones to wash over you as you rest in stillness.

This offering is intentionally slow and grounding. Movement is minimal, and most of the experience will be spent lying down in a comfortable, supported position, allowing the nervous system to settle and the mind to quiet.

No prior experience with restorative yoga or sound healing is needed. Come as you are, wear something cozy, and give yourself space to pause, reflect, and restore.