A woman doing a yoga pose on a mat, with her hands and feet on the ground and her hips raised, in a room with wooden slat walls.

Yoga Foundations — Private Sessions

A slower, supportive way to explore yoga at your own pace.

confidence

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foundations

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personalized guidance

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moving at your pace

~

confidence ~ foundations ~ personalized guidance ~ moving at your pace ~

Trying yoga for the first time or returning after time away can feel intimidating.

It’s common to feel unsure in your body, forget the poses, or feel hesitant about stepping into a studio.

Yoga Foundations was created as a calm and supportive place to begin.

These sessions allow you to slow down, ask questions, build familiarity with movement, and receive personal guidance so you can feel more confident and at ease in your practice.

This offering is for you if:

  • You are new to yoga and want a thoughtful introduction

  • You are returning to yoga after time away

  • You want help with alignment

  • You want to better understand poses and transitions

  • You prefer individualized support before joining group classes

Close-up of a person's lower leg wearing a white compression sleeve and white sock, standing on a black floor against a wooden slatted background.

Often, people quietly share,


“This is my first class back.”

I realized then that I could offer guidance outside of the studio for those who want to build confidence in their practice.

A woman with long, wavy brown hair practicing yoga or meditation with hands pressed together in front of her chest, indoors with a patterned wooden wall in the background.

Yoga Foundations Package

What’s included:

  • 4 private yoga sessions

  • One-on-one, personalized support

  • Breakdown of foundational movements including Sun Salutations, Chaturanga, and Vinyasa transitions

  • Pose breakdowns and foundational alignment

  • Space to move at your own pace and ask questions

  • Focus on confidence, not performance


    Fill out the request form for further information on pricing & availability.
    Sessions are used within a 6-week period.

Limited to four participants

Request Form
Request Form
Two stacked yoga blocks on a wooden floor, with a curtain in the background.

Prefer to start with one session?

Single Private Yoga Foundations Session

This option is ideal if you want to try a private session before committing to the full package.

Fill out the request form for further information on pricing & availability.

Request Form
Request Form