Yoga Foundations — Private Sessions

A slower, supportive way to explore yoga at your own pace.

confidence

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foundations

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personalized guidance

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moving at your pace

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confidence ~ foundations ~ personalized guidance ~ moving at your pace ~

Trying yoga for the first time or returning after time away can feel intimidating.

It’s common to feel unsure in your body, forget the poses, or feel hesitant about stepping into a studio.

Yoga Foundations was created as a calm and supportive place to begin.

These sessions allow you to slow down, ask questions, build familiarity with movement, and receive personal guidance so you can feel more confident and at ease in your practice.

This offering is for you if:

  • You are new to yoga and want a thoughtful introduction

  • You are returning to yoga after time away

  • You feel nervous about walking into a studio

  • You want to better understand poses and transitions

  • You prefer individualized support before joining group classes

Often, people quietly share,


“This is my first class back.”

I realized then that I could offer guidance outside of the studio for those who want to build confidence before stepping into a class.

Yoga Foundations Package

What’s included:

  • 4 private yoga sessions

  • One-on-one, personalized support

  • Breakdown of foundational movements including Sun Salutations, Chaturanga, and Vinyasa transitions

  • Pose breakdowns and foundational alignment

  • Space to move at your own pace and ask questions

  • Focus on confidence, not performance

Investment:
$400 for the 4-session package
Sessions are used within a 6-week period.

Limited to four participants

Request Form

Prefer to start with one session?

Single Private Yoga Foundations Session: $120

This option is ideal if you want to try a private session before committing to the full package.

Request Form